2 Months
I believe it’s impossible to convince anyone of anything by any means other than ‘by example’
I run and document 2-month long micro experiments on myself with the aim of finding the ideal way of living for my lifestyle and body.
‘I like that boulder’
Inspired by the scene when Donkey says to Shrek ‘ Like that boulder, that is a nice boulder’. I decided to run a 2 month experiment on taking up a new climbing hobby and the effects on my work and relationships
Spirit Breath
Everyday for 2 months I have started my morning with a 10 minute breathing routine. This routine is designed to get as much oxygen into my brain and muscles early on. Read/listen more about my feedback and process.